theBodyStrategist

'cause every body needs a strategy

Online Training- Virtual Assessment + 12 Week Program

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shutterstock_251957938.jpg

Online Training- Virtual Assessment + 12 Week Program

199.00

Connect with a FMS certified movement specialist from the comfort of your home.  The trainer will verbally and visually cue you through an easy to follow movement screening to identify your strengths, weaknesses and movement patterns. Once assessed, you will work one on one with a certified trainer to create a custom 12 week exercise program to meet your needs and goals. The full program will consist of a dynamic warmup program including corrective and core exercises, a custom strength routine and cardiovascular training program. All programs are customizable to a 3, 5 or 7 day split.

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