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Simple South Beach Style Bluefish (or any type of firm saltwater white fish)


    • 2 firm filets of bluefish or other (firm white saltwater fish)
    • 1 teaspoon reduced sodium Adobo
    • 1 teaspoon butter or ghee
    • 2 tbsp cilantro chopped
    • 2 tbsp red onion chopped
    • 2 tbsp firm mango (gainers only)
    • Pepper to taste



  1. Heat butter in a nonstick saucepan over medium-low heat.
  2. Lightly season filets with adobo. Place in melted butter, skin side up. Cook for 4-5 minutes or until fragrant and lightly brown. Flip and cook an additional 3 minutes skin side down. Be sure to add a weighted press or hold down with spatula to prevent curling. 
  3. Remove fish from heat and add onions to pan. Cook until slightly tender (approx 1.5 minutes). 
  4. Remove cooked onions and mix with mango, cilantro and lime juice.
  5. Serve with black beans  & "faux rice" or with any veggie of your choice.